Ideal Day Checklist

The Ideal Day Checklist is ready for you to customize. It comes with a default Morning Routine, Daily Shutdown, and Weekly Routine. You can customize those sections, as well as putting in your own Key Activities.

If you’re a Google Docs user, click File, Copy and then customize. If not, choose File, Download, and then customize in your own spreadsheet software. Then print one each weekend and use it every day.

"Elite performers don’t negotiate with themselves. They know that small, daily actions, taken with 101% commitment, create extraordinary results."

— Brian Johnson, Areté