Paul Mayer 11/13/25 Paul Mayer 11/13/25 The Web of Gratitude Read More Paul Mayer 11/6/25 Paul Mayer 11/6/25 How Gratitude Changes Your Brain and Relationships Read More Paul Mayer 11/3/25 Paul Mayer 11/3/25 Gratitude Journal Read More Paul Mayer 10/29/25 Paul Mayer 10/29/25 How to Be Happier, Make Other People Happier, and Help Your Favorite Charity Read More Paul Mayer 10/16/25 Paul Mayer 10/16/25 Mental Fitness: Train Your Mind Like You Do Your Body Read More Paul Mayer 10/10/25 Paul Mayer 10/10/25 The Wim Hof Breathing Method: Energize, Calm, and Strengthen Your Body Read More Paul Mayer 10/2/25 Paul Mayer 10/2/25 The Reticular Activating System: Your Brain’s Filter for Happiness and Success Read More Paul Mayer 9/25/25 Paul Mayer 9/25/25 Why We Left Paradise: Choosing Our Vision Over Comfort Read More Paul Mayer 9/18/25 Paul Mayer 9/18/25 How I Use Happiful to Support My Health and Fitness Read More Paul Mayer 9/11/25 Paul Mayer 9/11/25 The Power of Mini Habits: Never Skip, Just Shrink Read More Paul Mayer 9/3/25 Paul Mayer 9/3/25 Design Your Ideal Day: The Core of Happiful Read More Paul Mayer 8/28/25 Paul Mayer 8/28/25 A Better Way to End the Day Read More Paul Mayer 8/25/25 Paul Mayer 8/25/25 The Anticipation Habit Read More Paul Mayer 8/13/25 Paul Mayer 8/13/25 The 2-Minute Habit That Can Transform Your Happiness Read More Paul Mayer 8/5/25 Paul Mayer 8/5/25 The Simple Secret to Achieving Your Goals: Weekly and Daily Planning Read More Paul Mayer 8/1/25 Paul Mayer 8/1/25 What I Learned from 37 Nutrition Books Read More Paul Mayer 7/28/25 Paul Mayer 7/28/25 How to Boost Your Energy & Results Read More Paul Mayer 7/17/25 Paul Mayer 7/17/25 Advice From Your Future Self: An Exercise That Can Change Your Life Read More Paul Mayer 7/14/25 Paul Mayer 7/14/25 How I’m Using AI to Help with Health and Fitness Read More Paul Mayer 7/7/25 Paul Mayer 7/7/25 The Life-Changing Habit of an Input-Free Wakeup Walk Read More Older Posts Stay up to date Subscribe to our blog. Email Address Sign up We respect your privacy. Thank you!
Paul Mayer 10/29/25 Paul Mayer 10/29/25 How to Be Happier, Make Other People Happier, and Help Your Favorite Charity Read More
Paul Mayer 10/16/25 Paul Mayer 10/16/25 Mental Fitness: Train Your Mind Like You Do Your Body Read More
Paul Mayer 10/10/25 Paul Mayer 10/10/25 The Wim Hof Breathing Method: Energize, Calm, and Strengthen Your Body Read More
Paul Mayer 10/2/25 Paul Mayer 10/2/25 The Reticular Activating System: Your Brain’s Filter for Happiness and Success Read More
Paul Mayer 9/25/25 Paul Mayer 9/25/25 Why We Left Paradise: Choosing Our Vision Over Comfort Read More
Paul Mayer 8/5/25 Paul Mayer 8/5/25 The Simple Secret to Achieving Your Goals: Weekly and Daily Planning Read More
Paul Mayer 7/17/25 Paul Mayer 7/17/25 Advice From Your Future Self: An Exercise That Can Change Your Life Read More
