"Heed the most important lesson of this book: You control your behavior. Your success is your personal responsibility. Take action. Do the first things first. Do what matters even if you don’t feel like it. Get up and give your number one priority the focus it deserves for at least fifteen minutes every morning. Your morning victories start with preparing properly the night before. You must have a plan in place to take action the next morning. The earlier you rise, the fewer opposing forces to your self-control, and the more momentum you’ll have to overcome the inertia of procrastination."

— Craig Ballantyne, The Perfect Day Formula