“Habits are important. Up to 90 percent of our everyday behavior is based on habit. Nearly all of what we do each day, every day, is simply habit. We all have good habits and bad habits, but if nearly 90 percent of what we do each day is habit, the only way to effect real change in our lives is to effect real change in our habits. The good news is that we can learn to effectively change bad habits and establish good habits that will make us more successful.”

- Jack D. Hodge, The Power of Habit