Liana Mayer Liana Mayer

"As people strengthened their willpower muscles in one part of their lives— in the gym, or a money management program—that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything."

— Charles Duhigg, The Power of Habit

"As people strengthened their willpower muscles in one part of their lives— in the gym, or a money management program—that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything."

— Charles Duhigg, The Power of Habit

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Liana Mayer Liana Mayer

"Discipline yourself to do only those tasks that enrich and enhance your life and work and that give you a feeling of forward motion toward achieving the things you want and becoming the kind of person you want to be."

— Brian Tracy, Time Management

"Discipline yourself to do only those tasks that enrich and enhance your life and work and that give you a feeling of forward motion toward achieving the things you want and becoming the kind of person you want to be."

— Brian Tracy, Time Management

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Liana Mayer Liana Mayer

"Chains of habit are too light to be felt until they are too heavy to be broken."

- Warren Buffett

"Chains of habit are too light to be felt until they are too heavy to be broken."

- Warren Buffett

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Liana Mayer Liana Mayer

"Although it takes a fair amount of willpower to CREATE a habit, it takes considerably (!) less to MAINTAIN it. Knowing that is gold. Then, we just need to identify the ONE behavior that will have the most positive impact in our lives and stick to it until we’ve locked it in as a habit."

— Gary Keller, The ONE Thing

"Although it takes a fair amount of willpower to CREATE a habit, it takes considerably (!) less to MAINTAIN it. Knowing that is gold. Then, we just need to identify the ONE behavior that will have the most positive impact in our lives and stick to it until we’ve locked it in as a habit."

— Gary Keller, The ONE Thing

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Liana Mayer Liana Mayer

"Character is nothing more or less than the sum total of one’s habits and ethical conduct."

- Napoleon Hill, Napoleon Hill’s Golden Rules

"Character is nothing more or less than the sum total of one’s habits and ethical conduct."

- Napoleon Hill, Napoleon Hill’s Golden Rules

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Liana Mayer Liana Mayer

"A well-read person is a person who is constantly growing. Cultivate the habit of daily reading, and watch yourself flourish in both your personal and professional endeavors."

- Napoleon Hill, Think and Grow Rich

"A well-read person is a person who is constantly growing. Cultivate the habit of daily reading, and watch yourself flourish in both your personal and professional endeavors."

- Napoleon Hill, Think and Grow Rich

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Liana Mayer Liana Mayer

"Daily reading is the key to unlocking a world of possibilities, enhancing your skills, and achieving continuous personal and professional development."

- Brian Tracy, Eat That Frog!

"Daily reading is the key to unlocking a world of possibilities, enhancing your skills, and achieving continuous personal and professional development."

- Brian Tracy, Eat That Frog!

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Liana Mayer Liana Mayer

"All of your successes and your failures are the results of the habits you have formed."

- Napoleon Hill, The Science of Success

"All of your successes and your failures are the results of the habits you have formed."

- Napoleon Hill, The Science of Success

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Liana Mayer Liana Mayer

"Success is created through consistency turned into repetition."

- Dirk Zeller, Success Habits for Dummies

"Success is created through consistency turned into repetition."

- Dirk Zeller, Success Habits for Dummies

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Liana Mayer Liana Mayer

“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.”

- Ralph Waldo Emerson

“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.”

- Ralph Waldo Emerson

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Liana Mayer Liana Mayer

"All big things come from small beginnings. The seed of every habit is a single, tiny decision."

- James Clear, Atomic Habits

"All big things come from small beginnings. The seed of every habit is a single, tiny decision."

- James Clear, Atomic Habits

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Liana Mayer Liana Mayer

"A mini habit is a very small positive behavior that you force yourself to do every day; a mini habit’s ‘too small to fail’ nature makes it weightless, deceptively powerful, and a superior habit-building strategy.“"

— Stephen Guise, Mini Habits

"A mini habit is a very small positive behavior that you force yourself to do every day; a mini habit’s ‘too small to fail’ nature makes it weightless, deceptively powerful, and a superior habit-building strategy.“"

— Stephen Guise, Mini Habits

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Liana Mayer Liana Mayer

"Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude."

— Ralph Waldo Emerson

"Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude."

— Ralph Waldo Emerson

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Liana Mayer Liana Mayer

“True strength of character is the ability to do the next right thing over and over again.”

- Bill Beswick, Changing Your Story

“True strength of character is the ability to do the next right thing over and over again.”

- Bill Beswick, Changing Your Story

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Liana Mayer Liana Mayer

"Tiny is mighty. Small changes create big results over time."

- BJ Fogg, Tiny Habits

"Tiny is mighty. Small changes create big results over time."

- BJ Fogg, Tiny Habits

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Liana Mayer Liana Mayer

“Your outcomes are a lagging measure of your habits.”

- James Clear, Atomic Habits

“Your outcomes are a lagging measure of your habits.”

- James Clear, Atomic Habits

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Liana Mayer Liana Mayer

“Success is a process and a collection of actions that are done over and over again.”

- Tom Ferry, Mindset, Model, and Marketing

“Success is a process and a collection of actions that are done over and over again.”

- Tom Ferry, Mindset, Model, and Marketing

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Liana Mayer Liana Mayer

“The one common denominator of all successful people is a routine built on good habits. The most successful people in any field—the most successful athletes, lawyers, politicians, physicians, business leaders, musicians, and sales people, those who are the best at what they do have one thing in common: good habits.”

- Jack D. Hodge, The Power of Habit

“The one common denominator of all successful people is a routine built on good habits. The most successful people in any field—the most successful athletes, lawyers, politicians, physicians, business leaders, musicians, and sales people, those who are the best at what they do have one thing in common: good habits.”

- Jack D. Hodge, The Power of Habit

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Liana Mayer Liana Mayer

“People do not decide their futures. They decide their habits; and their habits decide their futures.”

- F. M. Alexander

“People do not decide their futures. They decide their habits; and their habits decide their futures.”

- F. M. Alexander

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Liana Mayer Liana Mayer

"It’s the accumulated weight of our disciplines and our judgments that leads us to either fortune or failure.”

- Jim Rohn

"It’s the accumulated weight of our disciplines and our judgments that leads us to either fortune or failure.”

- Jim Rohn

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