Liana Mayer Liana Mayer

"Having a structured end-of-work routine allows us to tie up loose ends, prioritize tasks for the next day, and mentally prepare ourselves for a smooth transition into our personal lives."

— Charles Duhigg, The Power of Habit

"Having a structured end-of-work routine allows us to tie up loose ends, prioritize tasks for the next day, and mentally prepare ourselves for a smooth transition into our personal lives."

— Charles Duhigg, The Power of Habit

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Liana Mayer Liana Mayer

"Dozens of studies show that willpower is the single most important keystone habit for individual success."

- Charles Duhigg, The Power of Habit

"Dozens of studies show that willpower is the single most important keystone habit for individual success."

- Charles Duhigg, The Power of Habit

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Liana Mayer Liana Mayer

"As people strengthened their willpower muscles in one part of their lives— in the gym, or a money management program—that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything."

— Charles Duhigg, The Power of Habit

"As people strengthened their willpower muscles in one part of their lives— in the gym, or a money management program—that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything."

— Charles Duhigg, The Power of Habit

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Liana Mayer Liana Mayer

"A well-ordered day provides an opportunity to accomplish more and reduces stress by eliminating decision fatigue."

— Charles Duhigg, Smarter Faster Better

"A well-ordered day provides an opportunity to accomplish more and reduces stress by eliminating decision fatigue."

— Charles Duhigg, Smarter Faster Better

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