Liana Mayer Liana Mayer

"New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results."

- James Clear

"New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results."

- James Clear

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Liana Mayer Liana Mayer

“Gratitude is the doorway to happiness, and you have to walk through it every day.”

- Hal Elrod

“Gratitude is the doorway to happiness, and you have to walk through it every day.”

- Hal Elrod

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Liana Mayer Liana Mayer

"Elite performers don’t negotiate with themselves. They know that small, daily actions, taken with 101% commitment, create extraordinary results."

- Brian Johnson, Areté

"Elite performers don’t negotiate with themselves. They know that small, daily actions, taken with 101% commitment, create extraordinary results."

- Brian Johnson, Areté

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Liana Mayer Liana Mayer

"Decide the type of person you want to be. Prove it to yourself with small wins."

- James Clear

"Decide the type of person you want to be. Prove it to yourself with small wins."

- James Clear

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Liana Mayer Liana Mayer

"The truth about success is that our ability to achieve extraordinary results in the future lies in stringing together powerful moments, one after the other. What you do in any given moment determines what you experience in the next. Your “present now” and all “future nows” are undeniably determined by the priority you live in the moment. The deciding factor in determining how you set that priority is who wins the battle between your present and future selves."

- Gary Keller & Jay Papasan, The ONE Thing

"The truth about success is that our ability to achieve extraordinary results in the future lies in stringing together powerful moments, one after the other. What you do in any given moment determines what you experience in the next. Your “present now” and all “future nows” are undeniably determined by the priority you live in the moment. The deciding factor in determining how you set that priority is who wins the battle between your present and future selves."

- Gary Keller & Jay Papasan, The ONE Thing

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Liana Mayer Liana Mayer

“Even the best among us don’t always want to do what’s best for them. The difference, of course, is that they do it anyway.”

- Brian Johnson, Areté

“Even the best among us don’t always want to do what’s best for them. The difference, of course, is that they do it anyway.”

- Brian Johnson, Areté

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Liana Mayer Liana Mayer

“Ultimately, it is your commitment to the process that will determine your progress.”

- From Atomic Habits by James Clear

“Ultimately, it is your commitment to the process that will determine your progress.”

- From Atomic Habits by James Clear

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Liana Mayer Liana Mayer

“What if I told you that passion and energy are a choice? They are like a muscle, and they need to be exercised every single day!”

- From Mindset, Model and Marketing! by Tom Ferry

“What if I told you that passion and energy are a choice? They are like a muscle, and they need to be exercised every single day!”

- From Mindset, Model and Marketing! by Tom Ferry

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Liana Mayer Liana Mayer

“The most effective form of motivation is progress.”

- From Atomic Habits by James Clear

“The most effective form of motivation is progress.”

- From Atomic Habits by James Clear

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Liana Mayer Liana Mayer

“Progress not perfection is the only way to bridge the gap between your ability and your ambition.”

- From Everything is Figureoutable by Marie Forleo

“Progress not perfection is the only way to bridge the gap between your ability and your ambition.”

- From Everything is Figureoutable by Marie Forleo

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Liana Mayer Liana Mayer

“Personal confidence comes from making progress toward goals that are far bigger than your present capabilities.”

- From Who Not How by Dan Sullivan

“Personal confidence comes from making progress toward goals that are far bigger than your present capabilities.”

- From Who Not How by Dan Sullivan

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Liana Mayer Liana Mayer

“Never give in! Never give in! Never, never, never, never - in nothing great or small, large or petty. Never give in, except to convictions of honour and good sense.”

- Winston Churchill

“Never give in! Never give in! Never, never, never, never - in nothing great or small, large or petty. Never give in, except to convictions of honour and good sense.”

- Winston Churchill

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Liana Mayer Liana Mayer

“It’s not the big moves that define our lives; it’s the smallest ones.”

- From The 5 Second Rule by Mel Robbins

“It’s not the big moves that define our lives; it’s the smallest ones.”

- From The 5 Second Rule by Mel Robbins

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Liana Mayer Liana Mayer

“It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis.”

- From Atomic Habits by James Clear

“It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis.”

- From Atomic Habits by James Clear

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Liana Mayer Liana Mayer

“If you only act when you feel like it, you will never get what you want. You must learn how to separate what you feel from the actions that you take.”

- From The 5 Second Rule by Mel Robbins

“If you only act when you feel like it, you will never get what you want. You must learn how to separate what you feel from the actions that you take.”

- From The 5 Second Rule by Mel Robbins

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Liana Mayer Liana Mayer

“Confidence is created by the small things you do every single day that build trust in yourself.”

- From The 5 Second Rule by Mel Robbins

“Confidence is created by the small things you do every single day that build trust in yourself.”

- From The 5 Second Rule by Mel Robbins

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Liana Mayer Liana Mayer

“When you're in the habit of keeping promises you make with yourself, you're on the pathway to self‐confidence.”

- From The Power of One More by Ed Mylett

“When you're in the habit of keeping promises you make with yourself, you're on the pathway to self‐confidence.”

- From The Power of One More by Ed Mylett

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