Liana Mayer Liana Mayer

"In a world that wants you to rush, the ultimate act of rebellion is presence."

- Sahil Bloom

"In a world that wants you to rush, the ultimate act of rebellion is presence."

- Sahil Bloom

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Liana Mayer Liana Mayer

"Now is the only time you ever have. The past doesn’t exist; it’s nothing more than memories in the present. And the future doesn’t exist; it’s nothing more than thoughts and images in the present. The only time you ever have is this moment. So make the most of it. Notice what is happening. Appreciate it in its fullness."

— Dr. Russ Harris, The Happiness Trap

"Now is the only time you ever have. The past doesn’t exist; it’s nothing more than memories in the present. And the future doesn’t exist; it’s nothing more than thoughts and images in the present. The only time you ever have is this moment. So make the most of it. Notice what is happening. Appreciate it in its fullness."

— Dr. Russ Harris, The Happiness Trap

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Liana Mayer Liana Mayer

"Keep setting meaningful goals and pursue them vigorously. At the same time, appreciate what you have in your life right now."

— Dr. Russ Harris, The Happiness Trap

"Keep setting meaningful goals and pursue them vigorously. At the same time, appreciate what you have in your life right now."

— Dr. Russ Harris, The Happiness Trap

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Liana Mayer Liana Mayer

"If every detail of our past created our present, then every moment of our present is creating our future, too."

— Brian Klaas, Fluke: Chance, Chaos, and Why Everything We Do Matters

"If every detail of our past created our present, then every moment of our present is creating our future, too."

— Brian Klaas, Fluke: Chance, Chaos, and Why Everything We Do Matters

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Liana Mayer Liana Mayer

"Having a set work schedule creates a clear distinction between work and personal time, reducing stress and increasing overall satisfaction with both aspects of life."

- Cal Newport, Deep Work

"Having a set work schedule creates a clear distinction between work and personal time, reducing stress and increasing overall satisfaction with both aspects of life."

- Cal Newport, Deep Work

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Liana Mayer Liana Mayer

"Accept—then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life."

- Eckhart Tolle, The Power of Now

"Accept—then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life."

- Eckhart Tolle, The Power of Now

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Liana Mayer Liana Mayer

"A happy - or happier - life is rarely shaped by some extraordinary life-changing event; rather, it is shaped incrementally, experience by experience, moment by moment. The more our days are filled with these experiences, the happier we become. This is all there is to it."

- Tal Ben-Shahar, Happier

"A happy - or happier - life is rarely shaped by some extraordinary life-changing event; rather, it is shaped incrementally, experience by experience, moment by moment. The more our days are filled with these experiences, the happier we become. This is all there is to it."

- Tal Ben-Shahar, Happier

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Liana Mayer Liana Mayer

"Disconnecting from work-related technology at the end of the day allows us to fully engage in the present moment and nurture the relationships that matter most."

- Tony Crabbe, Busy

"Disconnecting from work-related technology at the end of the day allows us to fully engage in the present moment and nurture the relationships that matter most."

- Tony Crabbe, Busy

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Liana Mayer Liana Mayer

"Disconnecting from the digital world allows us to reconnect with our own thoughts, emotions, and the people who matter most. It's in these moments of unplugging that we find true rejuvenation."

- Nir Eyal, Indistractable

"Disconnecting from the digital world allows us to reconnect with our own thoughts, emotions, and the people who matter most. It's in these moments of unplugging that we find true rejuvenation."

- Nir Eyal, Indistractable

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Liana Mayer Liana Mayer

"Disconnecting from technology allows us to reconnect with ourselves and the present moment, creating space for relaxation, reflection, and genuine human connection."

- Cal Newport, Digital Minimalism

"Disconnecting from technology allows us to reconnect with ourselves and the present moment, creating space for relaxation, reflection, and genuine human connection."

- Cal Newport, Digital Minimalism

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Liana Mayer Liana Mayer

"Each day is like a winding path strewn with pearls and diamonds, emeralds and rubies, each one an opportunity for a positive experience. Unfortunately, most people hurry by without noticing them. And even when they do see a jewel, they rarely feel anything about it. Jewel after jewel left behind, lost forever."

- Rick Hanson, Hardwiring Happiness

"Each day is like a winding path strewn with pearls and diamonds, emeralds and rubies, each one an opportunity for a positive experience. Unfortunately, most people hurry by without noticing them. And even when they do see a jewel, they rarely feel anything about it. Jewel after jewel left behind, lost forever."

- Rick Hanson, Hardwiring Happiness

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Liana Mayer Liana Mayer

"Even brief sessions of mindfulness meditation – 10 minutes each day – have been found to reduce irritability, negative emotions, and stress from external pressures."

- Jonathan Haidt, The Anxious Generation

"Even brief sessions of mindfulness meditation – 10 minutes each day – have been found to reduce irritability, negative emotions, and stress from external pressures."

- Jonathan Haidt, The Anxious Generation

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Liana Mayer Liana Mayer

"Creating a clear boundary between work and personal time by disconnecting from technology enables us to relax, rejuvenate, and show up fully for ourselves and our loved ones."

— Shawn Stevenson, Sleep Smarter

"Creating a clear boundary between work and personal time by disconnecting from technology enables us to relax, rejuvenate, and show up fully for ourselves and our loved ones."

— Shawn Stevenson, Sleep Smarter

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Liana Mayer Liana Mayer

"Disconnecting from technology at the end of the workday is a powerful act of self-care that allows us to recharge, unwind, and create a sense of balance in our lives."

— Neil Pasricha, The Happiness Equation

"Disconnecting from technology at the end of the workday is a powerful act of self-care that allows us to recharge, unwind, and create a sense of balance in our lives."

— Neil Pasricha, The Happiness Equation

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Liana Mayer Liana Mayer

“Enjoy the little things, for one day you may look back and realize they were the big things.”

- Robert Brault

“Enjoy the little things, for one day you may look back and realize they were the big things.”

- Robert Brault

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Liana Mayer Liana Mayer

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."

— Buddha

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."

— Buddha

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Liana Mayer Liana Mayer

"An evening routine provides a dedicated time to disconnect from digital distractions, fostering mindfulness and promoting a deeper connection with ourselves and those around us."

— Cal Newport, Deep Work

"An evening routine provides a dedicated time to disconnect from digital distractions, fostering mindfulness and promoting a deeper connection with ourselves and those around us."

— Cal Newport, Deep Work

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Liana Mayer Liana Mayer

"Attention, on the other hand, is life: your experience of being alive consists of nothing other than the sum of everything to which you pay attention."

- Oliver Burkeman, Four Thousand Weeks

"Attention, on the other hand, is life: your experience of being alive consists of nothing other than the sum of everything to which you pay attention."

- Oliver Burkeman, Four Thousand Weeks

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Liana Mayer Liana Mayer

"Attention is your most precious asset, and deciding how to invest it is one of the most important decisions you can make. The good news is you can make that decision now, in this moment, and in each moment of your life."

- Robert Waldinger, The Good Life

"Attention is your most precious asset, and deciding how to invest it is one of the most important decisions you can make. The good news is you can make that decision now, in this moment, and in each moment of your life."

- Robert Waldinger, The Good Life

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Liana Mayer Liana Mayer

"By disconnecting from the constant stream of notifications and demands, we give ourselves permission to relax, recharge, and fully engage with our personal lives after work."

- Cal Newport, Digital Minimalism

"By disconnecting from the constant stream of notifications and demands, we give ourselves permission to relax, recharge, and fully engage with our personal lives after work."

- Cal Newport, Digital Minimalism

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