Liana Mayer Liana Mayer

"Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny."

- Lao Tzu

"Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny."

- Lao Tzu

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Liana Mayer Liana Mayer

“Your habits shape your identity, and your identity shapes your habits.”

- James Clear, Atomic Habits

“Your habits shape your identity, and your identity shapes your habits.”

- James Clear, Atomic Habits

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Liana Mayer Liana Mayer

“Your behaviors are usually a reflection of your identity. What you do is an indication of the type of person you believe that you are.”

- James Clear, Atomic Habits

“Your behaviors are usually a reflection of your identity. What you do is an indication of the type of person you believe that you are.”

- James Clear, Atomic Habits

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Liana Mayer Liana Mayer

“Your curiosity is how your instincts get you to pay attention to what your heart really cares about.”

- Mel Robbins, The 5 Second Rule

“Your curiosity is how your instincts get you to pay attention to what your heart really cares about.”

- Mel Robbins, The 5 Second Rule

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Liana Mayer Liana Mayer

“Your actions reveal your true motivations.”

- James Clear, Atomic Habits

“Your actions reveal your true motivations.”

- James Clear, Atomic Habits

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Liana Mayer Liana Mayer

"Studies show that bright lines—non-negotiable rules—reduce decision fatigue and strengthen willpower. When the choice is already made, you can focus your energy where it matters most—on taking consistent action."

- Brian Johnson, Areté

"Studies show that bright lines—non-negotiable rules—reduce decision fatigue and strengthen willpower. When the choice is already made, you can focus your energy where it matters most—on taking consistent action."

- Brian Johnson, Areté

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Liana Mayer Liana Mayer

“Your actions reveal how badly you want something. If you keep saying something is a priority but you never act on it, then you don’t really want it.”

- James Clear, Atomic Habits

“Your actions reveal how badly you want something. If you keep saying something is a priority but you never act on it, then you don’t really want it.”

- James Clear, Atomic Habits

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Liana Mayer Liana Mayer

“Your life goals become the framework for how you prioritize and manage your time.”

- From Success Habits For Dummies by Dirk Zeller

“Your life goals become the framework for how you prioritize and manage your time.”

- From Success Habits For Dummies by Dirk Zeller

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Liana Mayer Liana Mayer

“What matters is whether your habits are putting you on the path toward success.”

- From Atomic Habits by James Clear

“What matters is whether your habits are putting you on the path toward success.”

- From Atomic Habits by James Clear

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Liana Mayer Liana Mayer

“When you plan your week, ask yourself whether your Values are represented on your calendar.”

- From Time Management Essentials by Anna Dearmon Kornick

“When you plan your week, ask yourself whether your Values are represented on your calendar.”

- From Time Management Essentials by Anna Dearmon Kornick

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Liana Mayer Liana Mayer

“What are the most important activities that, if completed every week, will drive you to your dream life the fastest?”

- From The Perfect Week Formula by Craig Ballantyne

“What are the most important activities that, if completed every week, will drive you to your dream life the fastest?”

- From The Perfect Week Formula by Craig Ballantyne

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Liana Mayer Liana Mayer

“True behavior change is identity change. You might start a habit because of motivation, but the only reason you’ll stick with one is that it becomes part of your identity.”

- From Atomic Habits by James Clear

“True behavior change is identity change. You might start a habit because of motivation, but the only reason you’ll stick with one is that it becomes part of your identity.”

- From Atomic Habits by James Clear

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Liana Mayer Liana Mayer

“To sustain the highest levels of performance and success, you must prioritize the habits and routines that give you clarity, reduce anxiety, and fuel success.”

- From The Perfect Week Formula by Craig Ballantyne

“To sustain the highest levels of performance and success, you must prioritize the habits and routines that give you clarity, reduce anxiety, and fuel success.”

- From The Perfect Week Formula by Craig Ballantyne

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Liana Mayer Liana Mayer

“They say the two most powerful words in the English language are the shortest: “I am.” Whatever you put after those two words determines your destiny.”

- From Limitless by Jim Kwik

“They say the two most powerful words in the English language are the shortest: “I am.” Whatever you put after those two words determines your destiny.”

- From Limitless by Jim Kwik

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Liana Mayer Liana Mayer

“There are no limitations when you align and apply the right mindset, motivation, and methods.”

- From Limitless by Jim Kwik

“There are no limitations when you align and apply the right mindset, motivation, and methods.”

- From Limitless by Jim Kwik

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Liana Mayer Liana Mayer

“The highest drive we have is to act consistently with how we perceive ourselves—it is one of the most powerful forces in the universe. Use it to your benefit.”

- From Limitless by Jim Kwik

“The highest drive we have is to act consistently with how we perceive ourselves—it is one of the most powerful forces in the universe. Use it to your benefit.”

- From Limitless by Jim Kwik

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