Click the topics below to view related quotes:
Alignment • Being Present • Commitment • Consistency • Continuous Improvement • Eliminate Distractions • Evening Routine • Exercise • Fitness • Focus • Goal Achievement • Goals • Gratitude • Habits • Happiness • Inspiration • Integrity • Manifesting • Meditation • Mindfulness • Mindset • Mission • Morning Routine • Movement • No Multitasking • Nutrition • Optimism • Overcoming Fear • Perfectionism • Personal Growth • Personal Responsibility • Planning • Positive Attitude • Prioritization • Productivity • Purpose • Self Discipline • Sleep • Systems, Routines & Structure • Taking Action • Time-Blocking • Time Management • Values • Vision • Visualization • Willpower
Authors: Brian Tracy • Craig Ballantyne • Darren Hardy • Hal Elrod • James Clear • Jim Rohn • Marie Forleo • Mel Robbins
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"Exercise has the greatest power to determine how you will live out the rest of your life…even a fairly minimal amount of exercise can lengthen your life by several years."
- Peter Attia, Outlive
"Exercise has the greatest power to determine how you will live out the rest of your life…even a fairly minimal amount of exercise can lengthen your life by several years."
- Peter Attia, Outlive
"Exercise is one of the best medicines…whatever you choose stick with it: make physical activity part of your routine so it becomes a habit. Exercise’s mood-boosting effect is critical to keep you calm and integral to productivity."
- Dr. Satchin Panda
"Exercise is one of the best medicines…whatever you choose stick with it: make physical activity part of your routine so it becomes a habit. Exercise’s mood-boosting effect is critical to keep you calm and integral to productivity."
- Dr. Satchin Panda
“Exercise releases endorphins and other chemicals that make us feel positive, helps us sleep better, and reduces stress and anxiety—all of which help our brains work at optimal levels.”
- Shawn Achor, The Happiness Advantage
“Exercise releases endorphins and other chemicals that make us feel positive, helps us sleep better, and reduces stress and anxiety—all of which help our brains work at optimal levels.”
- Shawn Achor, The Happiness Advantage
"Exercise boosts your mood for up to 12 hours. So exercise early in the day to get the full benefits. It also improves your memory and brain function afterwards due to producing BDNF, so that’s another reason to exercise early."
- Tom Rath, Eat Move Sleep
"Exercise boosts your mood for up to 12 hours. So exercise early in the day to get the full benefits. It also improves your memory and brain function afterwards due to producing BDNF, so that’s another reason to exercise early."
- Tom Rath, Eat Move Sleep
"Every decision you make about eating, moving, and sleeping affects your energy and health."
- Tom Rath, Eat Move Sleep
"Every decision you make about eating, moving, and sleeping affects your energy and health."
- Tom Rath, Eat Move Sleep
“Exercise and health comes down to one simple rule - you don’t have to feel like it. You just have to do it.”
- From The 5 Second Rule by Mel Robbins
“Exercise and health comes down to one simple rule - you don’t have to feel like it. You just have to do it.”
- From The 5 Second Rule by Mel Robbins