Liana Mayer Liana Mayer

"Now is the only time you ever have. The past doesn’t exist; it’s nothing more than memories in the present. And the future doesn’t exist; it’s nothing more than thoughts and images in the present. The only time you ever have is this moment. So make the most of it. Notice what is happening. Appreciate it in its fullness."

— Dr. Russ Harris, The Happiness Trap

"Now is the only time you ever have. The past doesn’t exist; it’s nothing more than memories in the present. And the future doesn’t exist; it’s nothing more than thoughts and images in the present. The only time you ever have is this moment. So make the most of it. Notice what is happening. Appreciate it in its fullness."

— Dr. Russ Harris, The Happiness Trap

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Liana Mayer Liana Mayer

"Keep setting meaningful goals and pursue them vigorously. At the same time, appreciate what you have in your life right now."

— Dr. Russ Harris, The Happiness Trap

"Keep setting meaningful goals and pursue them vigorously. At the same time, appreciate what you have in your life right now."

— Dr. Russ Harris, The Happiness Trap

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Liana Mayer Liana Mayer

"Confidence is not the absence of fear—it’s the willingness to act despite it."

- Dr. Russ Harris, The Confidence Gap

"Confidence is not the absence of fear—it’s the willingness to act despite it."

- Dr. Russ Harris, The Confidence Gap

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