Liana Mayer Liana Mayer

“People can't really multitask; all we can do is shift attention back and forth between tasks while wasting a lot of it on each shift.”

- Jonathan Haidt, The Anxious Generation

“People can't really multitask; all we can do is shift attention back and forth between tasks while wasting a lot of it on each shift.”

- Jonathan Haidt, The Anxious Generation

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Liana Mayer Liana Mayer

"Even brief sessions of mindfulness meditation – 10 minutes each day – have been found to reduce irritability, negative emotions, and stress from external pressures."

- Jonathan Haidt, The Anxious Generation

"Even brief sessions of mindfulness meditation – 10 minutes each day – have been found to reduce irritability, negative emotions, and stress from external pressures."

- Jonathan Haidt, The Anxious Generation

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Liana Mayer Liana Mayer

"Awe opens us to changing our beliefs, allegiances, and behaviors."

- Jonathan Haidt, The Anxious Generation

"Awe opens us to changing our beliefs, allegiances, and behaviors."

- Jonathan Haidt, The Anxious Generation

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Liana Mayer Liana Mayer

"Adversity may be necessary for growth because it forces you to stop speeding along the road of life, allowing you to notice the paths that were branching off all along, and to think about where you really want to end up."

- Jonathan Haidt

"Adversity may be necessary for growth because it forces you to stop speeding along the road of life, allowing you to notice the paths that were branching off all along, and to think about where you really want to end up."

- Jonathan Haidt

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