Liana Mayer Liana Mayer

"Consistency in sleep patterns—going to bed and waking up at the same time—helps regulate our internal body clock, optimizing our energy, mood, and overall well-being."

- Matthew Walker, Why We Sleep

"Consistency in sleep patterns—going to bed and waking up at the same time—helps regulate our internal body clock, optimizing our energy, mood, and overall well-being."

- Matthew Walker, Why We Sleep

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