“Your curiosity is how your instincts get you to pay attention to what your heart really cares about.”

- Mel Robbins, The 5 Second Rule

“You can’t control how you feel. But you can always choose how you act.”

- Mel Robbins, The 5 Second Rule

“You are one decision away from a completely different life.”

- Mel Robbins, The 5 Second Rule

“When it comes to goals, dreams, and changing your life, your inner wisdom is a genius.”

- From The 5 Second Rule by Mel Robbins

“Whatever reason you use to hold yourself back — you are wrong… There is no “right time” to improve your life. The moment you move you’ll discover your strength.”

- From The 5 Second Rule by Mel Robbins

“There’s greatness inside of you, and it’s on the other side of your excuses.”

- From The 5 Second Rule by Mel Robbins

“There is no right time. There is only right now. You get one life. This is it… It’s up to you to push yourself to make the most of it and the time to do it is right now.”

- From The 5 Second Rule by Mel Robbins

“There are only two words of advice you need to improve any relationship. Say It.”

- From The 5 Second Rule by Mel Robbins

“The world rewards those who are courageous enough to stop waiting and start.”

- From The 5 Second Rule by Mel Robbins

“The moment you check email, read the news or surf social media, someone else’s priorities jump in front of yours.”

- From The 5 Second Rule by Mel Robbins

“Start before you’re ready. Don’t prepare, begin.”

- From The 5 Second Rule by Mel Robbins

“The difference between people who make their dreams come true and those of us who don’t is just one thing: the courage to start and the discipline to keep going.”

- From The 5 Second Rule by Mel Robbins

“More than any other change, ending your habit of worrying will create the single biggest positive impact in your life.”

- From The 5 Second Rule by Mel Robbins

“Live by this rule: Leave nothing important unsaid.”

- From The 5 Second Rule by Mel Robbins

“It’s not the big moves that define our lives; it’s the smallest ones.”

- From The 5 Second Rule by Mel Robbins

“If you only act when you feel like it, you will never get what you want. You must learn how to separate what you feel from the actions that you take.”

- From The 5 Second Rule by Mel Robbins

“Greatness is not a personality trait. It’s inside all of us and sometimes it’s hard for us to see it.”

- From The 5 Second Rule by Mel Robbins

“Exercise and health comes down to one simple rule - you don’t have to feel like it. You just have to do it.”

- From The 5 Second Rule by Mel Robbins

“Everything that you think might be set in stone, including your habits, mindset, and personality are flexible. The implications of this for your life are absolutely thrilling.”

- From The 5 Second Rule by Mel Robbins

“Confidence is created by the small things you do every single day that build trust in yourself.”

- From The 5 Second Rule by Mel Robbins