Liana Mayer Liana Mayer

“People can't really multitask; all we can do is shift attention back and forth between tasks while wasting a lot of it on each shift.”

- Jonathan Haidt, The Anxious Generation

“People can't really multitask; all we can do is shift attention back and forth between tasks while wasting a lot of it on each shift.”

- Jonathan Haidt, The Anxious Generation

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Liana Mayer Liana Mayer

"Even brief sessions of mindfulness meditation – 10 minutes each day – have been found to reduce irritability, negative emotions, and stress from external pressures."

- Jonathan Haidt, The Anxious Generation

"Even brief sessions of mindfulness meditation – 10 minutes each day – have been found to reduce irritability, negative emotions, and stress from external pressures."

- Jonathan Haidt, The Anxious Generation

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Liana Mayer Liana Mayer

"Awe opens us to changing our beliefs, allegiances, and behaviors."

- Jonathan Haidt, The Anxious Generation

"Awe opens us to changing our beliefs, allegiances, and behaviors."

- Jonathan Haidt, The Anxious Generation

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