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Alignment • Being Present • Commitment • Consistency • Continuous Improvement • Eliminate Distractions • Evening Routine • Exercise • Fitness • Focus • Goal Achievement • Goals • Gratitude • Habits • Happiness • Inspiration • Integrity • Manifesting • Meditation • Mindfulness • Mindset • Mission • Morning Routine • Movement • No Multitasking • Nutrition • Optimism • Overcoming Fear • Perfectionism • Personal Growth • Personal Responsibility • Planning • Positive Attitude • Prioritization • Productivity • Purpose • Self Discipline • Sleep • Systems, Routines & Structure • Taking Action • Time-Blocking • Time Management • Values • Vision • Visualization • Willpower
Authors: Brian Tracy • Craig Ballantyne • Darren Hardy • Hal Elrod • James Clear • Jim Rohn • Marie Forleo • Mel Robbins
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"Exercise boosts your mood for up to 12 hours. So exercise early in the day to get the full benefits. It also improves your memory and brain function afterwards due to producing BDNF, so that’s another reason to exercise early."
- Tom Rath, Eat Move Sleep
"Exercise boosts your mood for up to 12 hours. So exercise early in the day to get the full benefits. It also improves your memory and brain function afterwards due to producing BDNF, so that’s another reason to exercise early."
- Tom Rath, Eat Move Sleep
"Every decision you make about eating, moving, and sleeping affects your energy and health."
- Tom Rath, Eat Move Sleep
"Every decision you make about eating, moving, and sleeping affects your energy and health."
- Tom Rath, Eat Move Sleep
“In fact, a 2014 study titled ‘The iPhone Effect’ shows how the mere presence of a smartphone can ruin a conversation. In an experiment with 200 participants, researchers found that simply placing a mobile communication device on the table or having participants hold it in their hand was a detriment to their conversations. Any time the phone was visible, the quality of the conversation was rated as less fulfilling when compared with conversations that took place in the absence of mobile devices. People reported having higher levels of empathetic concern when phones were not visible.”
- From Are You Fully Charged? by Tom Rath
“In fact, a 2014 study titled ‘The iPhone Effect’ shows how the mere presence of a smartphone can ruin a conversation. In an experiment with 200 participants, researchers found that simply placing a mobile communication device on the table or having participants hold it in their hand was a detriment to their conversations. Any time the phone was visible, the quality of the conversation was rated as less fulfilling when compared with conversations that took place in the absence of mobile devices. People reported having higher levels of empathetic concern when phones were not visible.”
- From Are You Fully Charged? by Tom Rath