Liana Mayer Liana Mayer

"Don’t just decide what to do, decide how you will feel."

- Sharran Srivatsaa

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Liana Mayer Liana Mayer

"Act as if you were confident, optimistic, and outgoing. You’ll manage adversity, rise to the occasion, create instant connections, make friends and influence people, and become a happier person."

- Sonja Lyubomirsky, The How of Happiness

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Liana Mayer Liana Mayer

“Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.”

- Harold Whitman

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Liana Mayer Liana Mayer

"Doing things that scare you actually make you more confident. If you have the courage to take action, your confidence will follow."

- Mel Robbins, The 5 Second Rule

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Liana Mayer Liana Mayer

“Alright, the secret of happiness is simple: find out what you truly love to do and then direct all of your energy towards doing it.”

- Robin Sharma

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Liana Mayer Liana Mayer

"A University of Scranton study found that people who made public New Year’s resolutions were a remarkable ten times more likely to succeed at their goal (e.g., quitting smoking, improving their relationships, becoming a vegetarian, etc.) than those who had not."

- Sonja Lyubomirsky, The How of Happiness

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Liana Mayer Liana Mayer

“Do you know what commitment is? It’s a compelling personal promise you make that determines how you will lead your life day to day, moment to moment. The beauty of committing yourself is that it makes the rest of life’s decisions easy for you.”

- Joe De Sena, The Spartan Way

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Liana Mayer Liana Mayer

"A well-designed morning routine is your secret weapon for success."

- Robin Sharma, The 5 AM Club

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Liana Mayer Liana Mayer

"Be ruthless about what you ignore. Time, energy, and resources are so precious. Every pretty good, sorta nice, kinda fun thing you abandon is like shedding a weighted vest that lets you move at top speed."

- James Clear

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Liana Mayer Liana Mayer

"All that matters in life is doing the work on what really matters. Everything else is just entertainment."

- Craig Ballantyne, The Dark Side of Discipline

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Liana Mayer Liana Mayer

"Connection is a cornerstone of happiness."

- Martin Seligman

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Liana Mayer Liana Mayer

"A study by the Association for Talent Development found that you’ve got a 65 percent chance of completing a goal if you commit to someone. Add a specific accountability appointment and you’ll increase your chances of success by up to 95 percent."

- Marie Forleo, Everything Is Figureoutable

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Liana Mayer Liana Mayer

"Consistency in sleep patterns—going to bed and waking up at the same time—helps regulate our internal body clock, optimizing our energy, mood, and overall well-being."

- Matthew Walker, Why We Sleep

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Liana Mayer Liana Mayer

"A solid morning routine is the cornerstone of a successful life."

- Hal Elrod, The Miracle Morning

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Liana Mayer Liana Mayer

"Confidence makes one’s peak performance possible."

- Dr. Nate Zinsser, The Confident Mind

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Liana Mayer Liana Mayer

"A small productivity gain, compounded over 50 years, is worth a lot. So it’s worth figuring out how to optimize productivity. If you get 10% more done and 1% better every day compared to someone else, the compounded difference is massive."

- Sam Altman

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