"By going to bed and waking up at the same time each day, we train our bodies to recognize sleep cues and establish a healthy sleep routine that supports optimal physical and mental functioning."

- W. Chris Winter, The Sleep Solution

“Follow your bliss and the universe will open doors for you where there were only walls.”

- Joseph Campbell

"Goal setting provides focus, shapes our dreams and gives us the ability to hone in on the exact actions we need to take in order to get everything in life we desire."

- Jim Rohn, The Jim Rohn Guides Complete Set

"Fully 85 percent of your success and advancement is going to be determined by your attitude."

- Brian Tracy, Personal Success

"Exercise boosts your mood for up to 12 hours. So exercise early in the day to get the full benefits. It also improves your memory and brain function afterwards due to producing BDNF, so that’s another reason to exercise early."

- Tom Rath, Eat Move Sleep

"Findings from thirty years of research on life satisfaction show that happiness requires having clear-cut goals in life that give us a sense of purpose and direction."

- Caroline Adams Miller, Creating Your Best Life

"A happy - or happier - life is rarely shaped by some extraordinary life-changing event; rather, it is shaped incrementally, experience by experience, moment by moment. The more our days are filled with these experiences, the happier we become. This is all there is to it."

- Tal Ben-Shahar, Happier

"For most of us, checking our email or social media accounts first thing in the morning spells disaster for our early morning productivity."

- Benjamin Spall and Michael Xander, My Morning Routine

"Everything you have in your life today you have attracted to yourself by the person you are, by the way you think. You can change your life because you can change the person you are. You can change the thoughts that you think."

- Brian Tracy, Personal Success

"Recent surveys reveal that over 90% of people don’t know what they want in life. And if you don’t know where you want to be, then it’s impossible to create a roadmap to get there. That’s why creating the North Star — your guiding light, your roadmap for success, your step-by-step blueprint — is so important. This is about more than just goal setting. It’s about creating the perfect vision for your Perfect Life. And with that in place, you’ll finally be able to achieve your wildest dreams and overcome the temptations, procrastination, and obstacles in your way."

- Craig Ballantyne

"Remember The Law of Diminishing Intent—the longer you wait to take action after feeling inspired, the less likely you are to actually do something."

- Jim Rohn, Leading an Inspired Life

“Every day do something that will inch you closer to a better tomorrow.”

- Doug Firebaugh

"Discipline is choosing between what you want now and what you want most."

- Abraham Lincoln

"You don’t need more time. You already have it. Right now, your life is exactly what your time allocation produces. If you want a different life, you need to reallocate your time toward what actually matters."

- Paul Mayer

"If an outside observer watched you for a week, how serious would they say you are about achieving your goals?"

- Darren Hardy

"Eliminate Distractions: Every notification, email, or text pulls you away from your best work. Eliminate them to increase focus."

- Brian Johnson, Areté

"Action, however imperfect, is always the cost of entry."

- Sahil Bloom

"Dynamic people take more actions in one morning than most people take in a month. The goal is to take many more actions in a given time period than you normally do. Start slowly, try to take even just two actions in a day and increase from there."

- Phil Stutz, Lessons for Living

"Establishing a routine of discipline and structure will actually set you free."

- Gretchen Rubin, Better Than Before

"Dozens of studies show that willpower is the single most important keystone habit for individual success."

- Charles Duhigg, The Power of Habit